Program including both faculty & staff and students at AU. Worksite wellness type program that will provide a variety of resources for our priority population.

Faculty:
Class workout videos
Meeting fitness break videos
Cooking demo videos
Individual goal setting and small group meets (weight loss, nutrition/meal planning, beginner fitness, advanced fitness fueling/training). Health nugget videos (interviewing professionals across campus)

Students:
Individual goal setting and small group meetings (weight loss, nutrition/meal planning, beginner fitness, advanced fitness fueling/training)Social media posts
Weekly challenges (take pictures of food, going to the gym, ect.)

Overall
We could give individual points (faculty vs. students)
Departmental points for departmental prizes

Weekly Group Assignment

Create 6 questions that we could use for our Needs Assessment document to give to Wellness Ambassadors

Individual Assignment

Find one research article from a peer-reviewed journal that is related to the program in which we are planning.  Read the entire document and highlight any information that may apply to our program.  Turn in next week with your highlights in the drop box or physically to class.